Hello everyone.

Sleeping comfortably is a must if we want to preserve our beauty and health.
Exercises and a good diet are not the only things you should care about your well-being.
All the cosmetics in the world won't make a difference if you lack of sleep.



While you sleep, the body produces collagen, a protein that keeps the skin elastic, so after a good night sleeping you will look younger, or at least the aging process it's slowed.

The body also rehydrates itself, so the dark circles, puffiness around the eyes and fine lines/wrinkles appear less visible when you wake up.

Throughout the day your skin is exposed to the stress of UV light rays and pollution. During the night the environment changes to a more relaxing place, where those threats are absent, so the skin has the time and chance to heal itself, allowing the supply of oxigen to the cells.


If you want to take the best of your sleep you should follow some important expedients:

- Sleep 7-9 hours per night;

- Loosen up your hair, don't keep them tighten, they will become thin and the follicles will be stressed up, causing a little pain on your head when you wake up;

- Always wash your face before going to bed, the pores will absorb the "bad stuff" you accumulated during the day such as pollution and make up, breaking up into acne and rosacea the next day;