Benefits of Protein For Skin, Teeth, and Hair

11:56:00, by Petite Style Beauty

One of the best ways to stay healthy is to get enough protein. Here are 5 protein rich foods you need to consume more often and why. #beautyadvices #eatinghealthy #energisingfoods #healthybody #healthyfood #healthyhabits #superfoods #benefitsofprotein #proteinforskin #health #protein
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One of the best ways to stay healthy is to get enough protein. The consumption of protein can be very beneficial for the health of your teeth, hair, and most importantly, skin. Taking in protein, be it through food or protein shakes, will do you a world of good. If you’ve always wanted shinier and stronger hair, better teeth, and spot-free skin - protein is the ingredient for you. You may not notice the results right away, but you definitely will after regular consumption. Don’t be surprised if you have more energy and feel stronger, too.

1. Avocado

Avocado is full of plant-based proteins you need to keep your body healthy. This is especially true if you’re vegan or vegetarian because you won’t be able to reap the benefits of animal proteins. Combining different plant proteins makes up for that, though, and avocado should definitely be on your shopping list.

The protein in it helps your skin stay plump and healthy. As well as that, it can support the body’s production of collagen. This is also good news for your hair and teeth, as it may make them stronger. The best part is that there are many recipes for delicious avocado dishes, so you can easily implement this superfood into your diet and reap the benefits.

2. Eggs

Those who don’t dietary substitutions but want to get their daily protein in should definitely take a closer look at eggs. In fact, before whey protein was available, egg protein used to be the ultimate protein on the market. If you want to reap the benefits of egg protein more, you should consume only egg whites. The whites have all of the amino acids and the perfect balance of essential amino acids in them. This makes them the protein source you’ve been looking for.

Egg whites can help clear up your skin better than almost anything else. Skin is less prone to breaking out with regular consumption, too. The only trouble is that egg whites may not be very tasty, especially when you’ve got whey or casein protein to compare them to. You can always spice up your meals with leafy greens for more natural protein. A bonus is that leafy greens are also full of protein you need for younger, more elastic, and unblemished skin. 

One of the best ways to stay healthy is to get enough protein. Here are 5 protein rich foods you need to consume more often and why.
Photo by Alison Marras on Unsplash

3. Almonds

Almonds are full of vitamin E and antioxidants that can drastically improve the health of your hair. As well as that, the natural protein in almonds keeps your scalp clean and strong. The power of almonds doesn’t end there, though. You can also decelerate the aging process. When it comes to hair, this means that you’ll prevent grey hairs from showing up too early.

When it comes to your skin, it means that you’ll get to keep your vitality for a longer time. The combinations of vitamins, antioxidants, and protein found in almonds make this food the perfect choice for overall health and young feel of your skin and hair.

4. Meat, fish, and fruit

Protein generally helps your body rebuild and repair damaged tissue, but it can also be very beneficial for your teeth. This is thanks to a mineral called phosphorous. It can be found in protein and especially animal protein, and it is vital for improving the strength of your jaw and teeth. Combined with vitamin D, this mineral significantly contributes to strong and healthy bones and teeth.

The foods containing the best protein for your teeth are usually tougher foods to chew. Meat and fish are just two obvious examples. If you have weak or damaged teeth, perhaps opting for dental laboratory services is in order before you introduce dense foods to your diet. This will help you actually reap the benefits of meat, dairy, fish, and tough fruit like apples without causing you pain or discomfort when chewing. You may also want to switch to sugar-free gum to make sure your new teeth stay strong and healthy.

5. Whey protein

If you don’t feel like eating food containing protein, you can always make whey protein shakes that you can drink daily. Whey protein is beneficial for both your hair and skin. When it comes to hair, it can help prevent hair loss. Protein deficiency has been linked to hair loss, so whey protein is the perfect solution for having enough protein in your diet. On top of that, why protein also makes your hair thicker and shinier as it helps it grow.

If you’re someone who’s always wanted younger and healthier skin, whey protein is your answer, too. Collagen is the main structural protein in our bodies which makes the skin elastic. Thus, consuming whey protein helps rejuvenate your skin and contributes to its elasticity. There’s no better skin product than this.


As you can see, protein is extremely beneficial for your body. No matter what your diet consists of, it should always include your daily dose of protein. Get ready to glow simply because you’re taking care of your body the right way. Hopefully, you’ll start reaping the benefits of protein for your skin, teeth, and hair soon enough! 

Mia JohnsonArticle written by guest Author
Mia Johnson is a writer with a ten-year-long career in journalism. She has written extensively about health, fitness, and lifestyle. A native to Melbourne, she now lives in Sydney with her 3 dogs where she spends her days writing and taking care of her 900 square feet garden.

Disclaimer: the post is not sponsored. The images used are copyright free.

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