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One of the best ways to stay healthy is to get enough protein. The consumption of protein can be very beneficial for the health of your teeth, hair, and most importantly, skin. Taking in protein, be it through food or protein shakes, will do you a world of good. If you’ve always wanted shinier and stronger hair, better teeth, and spot-free skin - protein is the ingredient for you. You may not notice the results right away, but you definitely will after regular consumption. Don’t be surprised if you have more energy and feel stronger, too.

1. Avocado

Avocado is full of plant-based proteins you need to keep your body healthy. This is especially true if you’re vegan or vegetarian because you won’t be able to reap the benefits of animal proteins. Combining different plant proteins makes up for that, though, and avocado should definitely be on your shopping list.

The protein in it helps your skin stay plump and healthy. As well as that, it can support the body’s production of collagen. This is also good news for your hair and teeth, as it may make them stronger. The best part is that there are many recipes for delicious avocado dishes, so you can easily implement this superfood into your diet and reap the benefits.

2. Eggs

Those who don’t dietary substitutions but want to get their daily protein in should definitely take a closer look at eggs. In fact, before whey protein was available, egg protein used to be the ultimate protein on the market. If you want to reap the benefits of egg protein more, you should consume only egg whites. The whites have all of the amino acids and the perfect balance of essential amino acids in them. This makes them the protein source you’ve been looking for.

Egg whites can help clear up your skin better than almost anything else. Skin is less prone to breaking out with regular consumption, too. The only trouble is that egg whites may not be very tasty, especially when you’ve got whey or casein protein to compare them to. You can always spice up your meals with leafy greens for more natural protein. A bonus is that leafy greens are also full of protein you need for younger, more elastic, and unblemished skin. 

Photo by Alison Marras on Unsplash

3. Almonds

Almonds are full of vitamin E and antioxidants that can drastically improve the health of your hair. As well as that, the natural protein in almonds keeps your scalp clean and strong. The power of almonds doesn’t end there, though. You can also decelerate the aging process. When it comes to hair, this means that you’ll prevent grey hairs from showing up too early.

When it comes to your skin, it means that you’ll get to keep your vitality for a longer time. The combinations of vitamins, antioxidants, and protein found in almonds make this food the perfect choice for overall health and young feel of your skin and hair.

4. Meat, fish, and fruit

Protein generally helps your body rebuild and repair damaged tissue, but it can also be very beneficial for your teeth. This is thanks to a mineral called phosphorous. It can be found in protein and especially animal protein, and it is vital for improving the strength of your jaw and teeth. Combined with vitamin D, this mineral significantly contributes to strong and healthy bones and teeth.

The foods containing the best protein for your teeth are usually tougher foods to chew. Meat and fish are just two obvious examples. If you have weak or damaged teeth, perhaps opting for dental laboratory services is in order before you introduce dense foods to your diet. This will help you actually reap the benefits of meat, dairy, fish, and tough fruit like apples without causing you pain or discomfort when chewing. You may also want to switch to sugar-free gum to make sure your new teeth stay strong and healthy.

5. Whey protein

If you don’t feel like eating food containing protein, you can always make whey protein shakes that you can drink daily. Whey protein is beneficial for both your hair and skin. When it comes to hair, it can help prevent hair loss. Protein deficiency has been linked to hair loss, so whey protein is the perfect solution for having enough protein in your diet. On top of that, why protein also makes your hair thicker and shinier as it helps it grow.

If you’re someone who’s always wanted younger and healthier skin, whey protein is your answer, too. Collagen is the main structural protein in our bodies which makes the skin elastic. Thus, consuming whey protein helps rejuvenate your skin and contributes to its elasticity. There’s no better skin product than this.

Conclusion

As you can see, protein is extremely beneficial for your body. No matter what your diet consists of, it should always include your daily dose of protein. Get ready to glow simply because you’re taking care of your body the right way. Hopefully, you’ll start reaping the benefits of protein for your skin, teeth, and hair soon enough! 




Article written by guest Author
Mia Johnson is a writer with a ten-year-long career in journalism. She has written extensively about health, fitness, and lifestyle. A native to Melbourne, she now lives in Sydney with her 3 dogs where she spends her days writing and taking care of her 900 square feet garden.


Disclaimer: the post is not sponsored. The images used are copyright free.

Your skin has been breaking out regularly and you're trying to tackle the issue with over-the-counter ointments. While this may work for some people, others will not be so lucky. 
For some types of acne, dermatologist treatment is always necessary if you need a permanent or long-term solution. It may not be so wise to just wait for the pimples to go away on their own. 
Learn more of some of the reasons why it's very important that you see a dermatologist right away.

You Might be Suffering from Cystic Acne

You might be used to getting a new pimple or two as a result of stress, lifestyle changes, or menstruation. These pimples might easily go away if you use your regular acne creams and make some positive lifestyle changes. They might even go away if you just wait it out. 
That's not the case if you're suffering from serious acne such as cystic acne. 
These are acne spots that become inflamed after a damage to the follicle wall. They can be very painful and may leave dark spots and scarring on the skin if you pop them. 
They are resilient and will not disappear with simple over-the-counter medications. 
Even if one goes away, another will just pop up somewhere else. 
There's no "waiting it out" for this acne either. If you're waiting for the pimples to go away, you're just delaying the inevitable, which is to go to the dermatologist. 

Your Acne is Accompanied by Other Health Issues

If you're experiencing health conditions such as severe joint pain, as well as acne, it's crucial that you visit your dermatologist immediately. 
An underlying issue might be the cause and a dermatologist will be able to give you a more thorough analysis. Acne fulminans is a condition that results in pimples, but it also damages the joints, requiring immediate medical attention. Otherwise, it could result in permanent disability. 
Acne is also a cause for concern in women if it's accompanied by hair loss, irregular periods, and excess hair growth. It could be a result of testosterone overproduction and may lead to infertility. 
This is why you should never take these symptoms lightly and severe acne cases should be treated immediately by a dermatologist and an endocrinologist if you don’t want them to lead to more severe complications. 



Your Acne is Setting Under the Skin

Getting acne treated by a dermatologist is also crucial if you notice that your pimples are burrowing or setting beneath the skin. 
This is a condition known as acne conglobata and can result in pimples connecting beneath the skin.
You may often find this issue affecting the back and shoulder areas, but it can also affect the facial skin. This form of acne is much more virulent than regular acne and is much more difficult to counter.
In addition, acne conglobata can lead to other skin problems and become uncontrollable. 
No over-the-counter medication will help resolve this type of acne and should only be treated by a dermatologist. 
Expert medical care can help you deal with the pain and prevent the issue from escalating.

These are three of the main reasons why you should see your dermatologist immediately to get your acne treated. Ignoring the issue just means you're putting off the inevitable.

Mia Taylor is a fashion and beauty enthusiast from Sydney and writer for www.highstylife.com. She loves writing about her life experiences.
Traveling and enjoying other cultures and their food with her husband is a big part of her life.
She is always on a lookout for new trends in fashion and beauty, and considers herself an expert when it comes to lifestyle tips. 
 
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Puberty, pregnancy, weight gain, body building – various life changes can have a dramatic impact on your skin. 
The skin is miraculously flexible and resilient, but it can only stretch so far before tiny tears form in the tissue. These tears turn into the scars known as stretch marks.

The scars typically form on the hips, stomach, buttocks, breasts and thighs. 
They appear as long perpendicular lines that can be lighter or darker than the rest of the skin. 
Either way, the discoloration is often noticeable. 
Many stretch marks lighten slightly over time, but they’re permanent once they form.
 
Health experts estimate that two-thirds of women will have stretch marks to some degree in their lifetime. 
It’s a skin problem that ranks right up there with cellulite. 
Luckily, technology is giving us new ways to reduce the appearance of stretch marks so we can all enjoy the warm summer with a little more self-confidence.

Silicon Treatment Pads
 
Many of the top consumer products begin as a treatment used by doctors and dermatologists in their offices. 
A perfect example of this is silicone treatment pads. 
A basic silicone fusion treatment can work wonders to reduce the appearance of stretch marks and aid in skin recovery after surgery.
 
Medical grade silicone treatment pads that are used at home adhere to the skin and encourage the repair surface-level damage. 
They should be worn an hour a day for optimal effects, but most are comfortable enough to wear day or night.

Hydroquinone Cream and Essential Oils
 
Believe it or not, there are a few creams and essential oils that can soften the look of stretch marks, but understand they can only do so much. 
They also don’t work on all types of stretch marks. 
Case in point, hydroquinone cream can help fade brown discoloration, but if your stretch marks are red or white it won’t do much. 
Some people are also sensitive to hydroquinone and should avoid using it.
 
There are two essential oils that may lighten stretch marks. 
Jasmine oil and chamomile oil can be used to moisturize skin and help fade scars.


Laser Stretch Mark Removal
 
Another new treatment for stretch marks in laser removal. 
There are a number of lasers that have the ability to lighten skin discoloration, but many aestheticians note that fractional laser systems tend to be the most effective.
 
Lasers work by heating the deep layers of the dermis, which boosts collagen production in the area of the scars. 
The new collagen helps to shrink the stretch marks so they’re less visible. 
Stretch marks may be less noticeable, but laser treatments can’t remove then entirely.
 
This type of treatment is more invasive than silicon treatment pads and is going to be somewhat costly. 
Typically, more than one treatment is needed to reduce stretch marks. 
The number of sessions needed depends on your skin type, the extent of the stretch marks and their severity. 
Most people should plan on having at least three laser treatments to see results.

Tummy Tuck Surgery
 
Some women are left with severe stretch marks after pregnancy. 
Women who carry multiples are most susceptible to getting stretch marks around the stomach and hips, but it could happen to anyone. 
Extreme weight gain in men and women can also have the same results.
 
The most extreme stretch mark treatment is surgery. 
Operations like a tummy tuck remove part of the skin to tighten the area and improve contours, but surgeons can also strategically remove stretch marks at the same time. 
However, keep in mind the surgery may not be able to remove all of your stretch marks if they cover an extensive area.
 
The best thing any person can do to combat stretch marks is to prevent them from forming in the first place. 
Moisturize your skin regularly with a rich Vitamin A cream and make healthy lifestyle choices to keep your weight in check.
 
If you’re worried about showing off stretch marks this summer start with one of the non-invasive treatments above. 
After a few months if you still want to reduce the appearance of stretch marks further that’s the time to consider more invasive measures.

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Every morning I wake up and look in the mirror at some seriously tired and puffy eyes. Not a great way to start the day! If under eye bags and dark circles are bringing you down, then vanquish them with these simple and effective natural remedies.

What causes dark circles?
Cucumber is one of the best home remedies to treat dark circles. It is antioxidant rich and also contains vitamins C and K. Also it has a cooling effect and discourages the accumulation of fluids under your eyes. Place cucumber slices on your eyes for 20 minutes every day to reduce dark circles.




2.    Almond oil


Rosewater soothes stressed eyes and hydrates the skin. It restores the pH balance, reduces excessive pigmentation and helps fix your skin. It is also antibacterial and detoxifies the skin keeping it clear and bright. Crush fresh roses and make a fine paste. Add 1 teaspoon of glycerin and a few drops of lime juice to it. Apply this paste under your eyes. Leave it for 20 minutes and then wash off.

5.    Tea bags
You can use green tea, black tea, herbal tea or chamomile tea bags, all of which are highly beneficial in treating dark circles. The caffeine in the tea bags will diminish puffiness and reduce the water in the tissues around your eyes. Plus, they are loaded with antioxidants which make it a perfect under eye treatment. Take warm used tea bags, squeeze out the excess water and place them under your eyes for 15 minutes. Use them daily until your dark circles are gone.

Products that contain Vitamin C can also help with lightening dark circles. Check out this list of the top 5 vitamin c serums of 2016 to find out more about the benefits of Vitamin C.

Eyes are referred to as windows to our souls. Every expression and emotion we feel are conveyed through our eyes. This is why you have to take good care of your eyes and take steps to prevent dark circles and puffiness. Try these natural home remedies and you will be back to looking beautiful in no time.

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