Working from a home office has a ton of advantages. For instance, you can organize your time the way you want to. Your schedule is flexible and you are allowed to take breaks when you feel like it, be it to have a snack or talk to a friend. You are much more relaxed in your home and you can get into the coziest clothes you have and get on work. You can even save money that you would otherwise spend commuting or eating outdoors.

However, working form a home office has one important disadvantage. The disadvantage in question is not being active enough. If you work from a home office, you may have noticed that sitting for too long has taken its toll on your health. If that’s the case, this article may help you solve that problem.

1. Develop a daily rhythm

When trying to develop a healthier lifestyle, you should learn how to be disciplined. Since sitting for so long in your home office can harm your health, this is exactly what you should do. When it comes to behavioral practices, habits and rituals are its most important features. If you develop healthy habits when it comes to working from home, you’ll do a lot for your general well-being.

The first thing you should do is get your working hours defined. Once you realize how much time you have for your job, it'll be much easier for you to do plan how you will use that time. For instance, you should know when you get up in the morning and when you'll finish the job. When you have that plan, you can go a step further and plan your breaks. You can know in advance when your lunch break will be when your coffee break will be, and when will your workout session be. You can also see how much time will each of your tasks requires and plan the schedule for them too. A carefully developed schedule is the key to getting the job done properly and in time.

2. Don’t be afraid to take breaks

Even though you should plan your working hours, you should be taking a lot of breaks. If you spend a few hours just working without taking a minute to stand up and stretch or have a coffee, you'll notice that the quality of the work you're doing is decreasing. You shouldn't forget that your priority is getting the job done properly while remaining healthy and sane. It’s very important to set limits and respect them.

Since breaks can be very beneficial, it’s no surprise why you should take them from time to time. When you take a break, you allow your brain to relax and unwind. Because of that, once you get back to work, you are ready to take on new challenges. You can even gain a new perspective on certain problems if you stop thinking about them for a while. Once your mind is cleared, you’ll be more motivated to keep up the good work and you’ll be even more successful. Make sure to take enough and enjoy them to stay at the top of your game.

3. Prepare some healthy snacks

During your breaks, you'll need something to lift your spirit and provide you with the energy for the upcoming work. Because of that, preparing some snacks is the best thing you could do. Not just any snacks, healthy snacks, in particular, can help you get through any work challenge you come across. If your kitchen is filled with healthy treats, your work time will go by smoothly. You should get some fruits and vegetables that will be your best friends during your working hours.

You should avoid sweets and junk food because they will only make your working hours more difficult and tiring. Next to healthy snacks, getting some coffee too isn’t a bad idea. Coffee is the right kind of drink that will make you more productive, creative, and efficient. If you don’t prepare the snacks and the coffee in advance, don’t worry. Getting outside to get them can be even more beneficial. That way, you won’t spend as much time sitting down. Instead, you will take a walk and even spend some time outside.



4. Develop a workout routine

Since the biggest problem with working in a home office is that it’s a sedentary job, it’s no surprise that one of the things you should do is develop a workout routine. A good workout routine should be a part of your daily schedule and you should always find the time to do it. You can do it in the morning before you start working, or you could do it during one of your breaks. This is the perfect example of how beneficial the time flexibility of such jobs is. All you need to do is put on some music and get your weights. If you need some motivation, you could even treat yourself to a fitness tracker so that you can measure your workouts and progress - you can check out the technical details of a few online and pick the best option for you and your needs.

It’s a rather simple activity that will bring a lot of changes in your lifestyle. You don’t have to do too many complex exercises to get good results. The purpose of this workout isn’t to replace the gym for you, but to help you reduce some of the disadvantages that a sedentary job can have on your health. You can also include some high-quality wpc into your workout routine and increase the chances of a positive outcome. The main thing is that you're not neglecting your well-being and that you are doing everything you can to improve it.

5. Get up every hour

You may get so focused on the work you’re doing that you could forget to stand up. A good idea would be to set an alarm for every hour. The alarm should go off for just one reason – for you to get up. You can use that moment to walk around your home or to stretch. You can do yoga or Pilates, anything you like. The most important is that you keep your body active and that you do it every hour.

You can schedule this in a way to match one of your breaks. For instance, one of the alarms can be followed by getting outside to get some snacks or getting coffee. If you have a dog, use this as an opportunity to walk your dog. Just a 20-minute walk can do wonders. You'll benefit from it in many ways. You'll be active, you'll get some fresh air, and your do will lift your mood and give you the strength for the work that's waiting for you.

6. Pay attention to the environment you’re working in

When it comes to your home office, the first thing you should is separate it from your personal life. If you work in a space that designated only for work, you do your job efficiently and you are productive. If you mix your private life with your business life, things get very complicated. As a result of that, you may start worrying about personal matters when you're working and vice versa. The last thing you want is to lie in bed at night and start thinking of charts or statistics.

Even though you shouldn’t mix personal matters with the business ones, that doesn’t mean that your working space should be dull and boring. Your working area should be soothing and it should inspire you. You can place scented candles around, you can bring in some faux greens or you can place your desk in front of a window. Your office design is completely up to you and it would be a shame not to use this opportunity. You know best what kind of surroundings soothes you the most and you can create such surroundings easily.

7. Get the right chair

Since you're supposed to sit down for a long time each day, investing in a quality chair is the best thing you could do. Before anything else, your chair should be very comfortable. The next important feature of a good ergonomic chair is that it should be able to be adjusted. It should be adjustable when it comes both to height and seat depth. It should have armrests and it should move around easily. If you get a chair that has all of those features, you'll be able to benefit the most from it.

When it comes to the chairs, there is another useful solution. Namely, you could ditch the chair altogether. This may sound weird, but it makes a lot of sense. If you get a standing desk for your home office, you'll reduce your overall long-term mortality risk. A standing desk is much more beneficial than people think. Not only can you lose weight using a standing desk, but you can also decrease your risk of heart disease or type 2 diabetes. If your health is your number one priority, getting a standing desk may be the right thing for you.

8. Act like your office isn’t at home

This may not be the first thing that comes to your mind, but it is, nevertheless, an interesting approach. Acting like your office isn’t at home means that you should get showered and dressed for going to the regular office. It may sound odd, but when you think of it, it does make a lot of sense. You can try it once and see whether it works or not.

Your clothes aren’t the most important thing, but they can affect the way you’re thinking and behaving. People tend to adopt the characteristics associated with their clothes and you may have the same mental concept. You could start taking your job more seriously if you wear a collared shirt as opposed to wearing a hoodie. Since your clothes can influence the way you think and behave, you can try and trick yourself into being more productive.



9. Schedule active meetings

Since your business already includes a lot of sitting down, you should avoid it anytime you have an opportunity to do so. If you have clients you should meet, you should arrange the meetings outside. Not only should the meeting be outside, but you can also find a way to make it active. You could easily arrange active meetings in agreement with your clients. Instead of sitting down and grabbing coffee, you can go for a walk. This is particularly useful if you need to arrange a meeting full of brainstorming and creative ideas.

Walking is a perfect way to get inspired. Fresh air is more than beneficial and it can bring a new layer into your business meeting. Rather than being a dry obligation, the business meeting suddenly becomes an interesting activity full of creative ideas and solutions. Of course, you will especially benefit from such a meeting since it will be a perfect way to be active for a while. Even if the meeting is just 20-minutes long, you’ll still get a chance to get out into the fresh air. Every 20-minute you spend outside walking significantly reduces your risk of back pain and other, even more, serious health issues.

10. Walk during your conference calls

If your job includes some conference calls, you can easily use them to increase your activity during the working hours. Moving around will have a positive impact on your well-being. You will instantly feel better, your blood flow will be greater, and your lymph nodes will be enlarged.

Unfortunately, you can’t apply this to video calls, but it’s perfect for the calls that don’t require video. You will feel the benefits of moving around as soon as you start your call. Your thinking will be improved and you will be much more relaxed. This will not only benefit you, but it will also benefit your job and the conference will run smoothly.

Conclusion

Even though working at home has its advantages, the situation is far from tragic. All of the problems have their solutions. As long as you have the will to try and solve them, you won't have any trouble in your career.

Article written by guest Author

Mia Johnson is a writer with a ten-year-long career in journalism. She has written extensively about health, fitness, and lifestyle. A native to Melbourne, she now lives in Sydney with her 3 dogs where she spends her days writing and taking care of her 900 square feet garden.

Disclaimer: the post is not sponsored. The images used are copyright free. 

 

 

Pixabay

 

With more makeup trends moving towards a more natural look – and even a no-makeup look for the bravest fashionistas – it’s important to get things right about your skin. 

Skincare is a major beauty routine, and it’s not uncommon to spend almost as much on quality skincare products than on makeup. Okay. Maybe a little more for the makeup side of life! 

But the point remains, skincare is growing in importance, and consequently facial masks, peel-offs, and moisturizing creams have a special place in the vanity bag of every beauty addict. 

However, there is more to skincare than just finding the right products – yet, that doesn’t mean products don’t matter, so please keep yours dutifully. 

As your largest organ, your skin is the reflection of your lifestyle and eating habits. 

In other words, as you are beginning to guess, make your skincare routine about a healthy lifestyle. 

Taking care of yourself is, after all, the best way to look beautiful.

The Lifestyle That Looks After Your Skin

Have you ever looked at yourself in the mirror after a night out? 

You might find that your skin is pale, maybe struggling with small acne issues as a result of the party mood of the previous night, and you have dark rings under your eyes. 

In other words, it’s likely that the enchanted mirror in Snow White won’t call you the fairest of all. Sorry to bring it to you, like that, but the lack of sleep has a significant impact on your skin health. 

In fact, poor sleeping habits can make your skin look less healthy. 

For instance, not removing your makeup before bed causes for dirt to build up in your pores, and you only end up with breakouts and skin irritation. 

Stress will also lead to similar issues, so it’s important to keep your cool in all situations. 

 

The Superfoods That Boost Your Skincare

It is difficult to open a beauty magazine without hearing about Superfoods. 

Acai berries are a diet favorite, but they also are packed with antioxidants and vitamins to hydrate and protect dry skin. 

Spirulina is a natural food supplement that is super rich in vitamins. 

It works wonder on your skin to reduce inflammations and erase the dullness of time from your face. 

The problem with superfoods is that they can be tricky to find and costly. 

If you are looking for them online, make sure to use a voucher code from a site like DontPayFull.com. 

This will ensure that you can get the best brands at the best price. 

Skincare doesn’t need to break the bank.

 

Fresh Acai berries

The Everyday Food That Does Skin Wonders

You don’t need to go out of your way to find food that can improve your skin. 

KcalLife.com has produced a handy list of the top ten foods that you can eat to boost your skin health every day. 

Red bell peppers, for instance, are renowned for increasing the blood circulation in your skin. In other words, they make you look younger. 

If you have a sweet tooth, grab a square of dark chocolate. It’s the perfect no-guilt treat, and it’s full of antioxidants, flavanols and fatty acids that let your skin glow with health. 

Papaya is another one to put on your shopping list: It will help to reduce acne and skin inflammation.
So eat yourself pretty.

Disclaimer: I received the products for free with a coupon as brand Ambassador, but the opinions I share are 100% my own and unchanged.

Overeating is a major concern of many weight loss failures.
You may eat to the point of discomfort, and then find yourself surrounded by feelings of guilt, shame, or depression for your lack of self-control, or worry about what compulsive eating can do to your body.
Often it is when some emotional problem is bothering, you turn to food which is usually unhealthy and start overeating.
So I am here to help you tackle such emotionally weak moments which can cause food cravings and lead to weight gain. 

1. Increase Your Water Intake

Minimum six glasses of water during the day is always recommended by experts.
This is the simplest and a very important advice which we need to follow.
Besides drinking water before every meal, can also make you feel less hungry.

2. Sway your Sugar consumption

Do whatever's possible to reduce or if you can eliminate sugar completely from your daily diet would be excellent.
This is because sweets are addictive food, the more sweets a person eats the greater urge they feel to eat more sweet foods.

3. Eating on intervals 

We recommend not skipping any of your three main meals because if you stop eating one of these meals, your desire to eat will double at the next meal, which will result in weight gain.
Also, you should eat three snacks between these three meals. Try to have them be healthy, like fruit or cereal for example.

4. Don’t omit your Breakfast

Since every meal that you eat is important, you should never skip the first meal of the day which is breakfast.
It should not only be a heavy to compensate the lack of food you had the previous night but also be a healthy meal containing dishes that can possibly keep your metabolism correct.
This is why it is said that “Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper”.

5. Distract your mind from food

Next time when you feel a huge craving for sweets or any unhealthy food, the best thing to do is to distract your mind. Just divert your attention in some other work or focus on a very different point.
You can also indulge in reading or make a call or do something that takes your mind off the desire to have food. But don’t do that if you are really hungry. 

6. Eat More Protein

Proteins are not only for bodybuilders, they help if you want to curb unnecessary eating.
Add a greater amount of proteins for breakfast so as to feel satisfied for the rest of the day.

You might now be happy to know that your food cravings can be easily controlled with the above life hacks.
You can also harmonize these changes with an appetite suppressant to have better control over your emotional eating pattern.
See that you choose those which have natural ingredients that keep you full for long.
If things go well, you can put off your overeating alarm soon!

Copyrights: Images are copyright free with no attribution needed